Dynamic Duo Costume Volleyball Apply gives a recent strategy to maximizing efficiency, going past the fundamentals to discover modern costume designs, strategic drills, and highly effective communication methods. This in-depth information dives into the essential components of making a profitable dynamic duo, from vibrant costume selections to efficient psychological preparation.
This complete information will equip aspiring dynamic duos with the instruments to raise their volleyball sport. We’ll cowl all the pieces from designing visually hanging costumes that improve teamwork to crafting follow routines that construct synergy on the courtroom. Prepare to remodel your follow periods into a strong show of teamwork and athleticism.
Costume Design Issues
Optimizing visible enchantment and crew synergy via dynamic volleyball costumes is essential for enhancing morale and making a memorable expertise. Properly-designed apparel can considerably improve efficiency and create a powerful model identification. A cohesive and vibrant costume can foster a way of unity and encourage gamers to push their limits.Efficient costume design ought to transcend mere aesthetics. The costumes also needs to replicate the dynamic nature of the game, highlighting the power and teamwork required for fulfillment.
By incorporating daring colours and strategic design components, the costumes can grow to be an extension of the gamers’ personalities and athleticism.
Vibrant and Dynamic Costume Descriptions
Creating dynamic volleyball costumes requires cautious consideration of colour palettes and design components. Vibrant colours that pop and are simple to see on the courtroom are important for each participant visibility and an thrilling visible spectacle. The colours chosen ought to complement one another and create a cohesive and impactful look.
Coloration Palette for Enhanced Efficiency
A rigorously chosen colour palette can considerably improve the dynamic efficiency of the duo. Excessive-contrast colours, corresponding to brilliant oranges and electrical blues, can create a strong visible affect on the courtroom. Complementary colours, corresponding to deep reds and vibrant yellows, can be utilized to spotlight particular actions or actions. A strategic use of colour can improve participant visibility and create a memorable spectacle for spectators.
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Visible Illustration of Teamwork and Synergy
The costumes ought to visually characterize the teamwork and synergy between the duo. Design components corresponding to matching patterns or coordinated equipment can successfully convey this message. As an example, stripes or graphic designs that run alongside the arms or legs can reinforce a unified aesthetic. The costumes ought to mirror the gamers’ collective effort and shared aim.
Dynamic Duo Costume Types
A number of dynamic duo costume kinds might be employed for volleyball follow. One strategy is to make use of a gradient impact, transitioning from one vibrant colour to a different, making a flowing visible aesthetic. Alternatively, a daring sample, like geometric shapes or summary designs, might be integrated into the costumes, enhancing the general visible enchantment. One other efficient strategy includes incorporating a crew brand or a singular graphic design on the costumes to construct model recognition and promote a way of unity throughout the crew.
Costume Components Desk
| Costume Component | Colours | Material Varieties |
|---|---|---|
| High | Electrical Blue, Vibrant Orange | Light-weight Polyester, Breathable Mesh |
| Backside | Deep Purple, Vibrant Yellow | Fast-drying Polyester, Spandex Mix |
| Equipment | Neon Inexperienced, Fluorescent Pink | Light-weight Neoprene, Reflective Materials |
Apply Routine Construction
Optimizing efficiency requires a structured strategy to follow. A well-defined routine permits for targeted improvement of expertise and techniques, making certain environment friendly use of follow time and constant enchancment. This detailed follow routine for the dynamic duo will incorporate drills to bolster teamwork, communication, and offensive/defensive capabilities.A complete follow schedule is essential for the dynamic duo to attain their efficiency objectives.
By meticulously planning every session, they’ll be sure that each minute is devoted to particular goals, permitting for max ability improvement. This detailed routine emphasizes drills designed to boost their teamwork, communication, and tactical proficiency.
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Apply Schedule Construction
The follow schedule is designed to progressively problem the dynamic duo, step by step growing the complexity of drills and game-like situations. This strategy permits them to adapt to various conditions and refine their responses underneath strain. A structured schedule with clear goals and time allocations is crucial to maximizing follow effectivity.
Teamwork Drills
These drills prioritize fostering efficient communication and seamless teamwork throughout the duo.
- Synchronized Passes: This drill emphasizes precision and timing in passing. The duo will follow numerous passing patterns (e.g., diagonal, straight-line, and staggered) with a concentrate on sustaining constant rhythm and accuracy.
- Blindfold Passing: This drill builds belief and reliance on nonverbal cues. One participant shall be blindfolded, relying totally on the opposite participant’s directions and cues to keep up the passing sample. This enhances their means to learn one another’s actions and react in actual time.
Offensive Technique Drills
These drills are designed to boost offensive execution and precision.
- Offensive Positioning and Set Performs: This drill focuses on implementing particular set performs and understanding offensive positioning primarily based on the opponent’s defensive setup. The dynamic duo will follow their strategy to numerous set performs underneath totally different situations, optimizing their assault methods.
- Attacking Variations: This drill emphasizes versatility and fast decision-making in offensive methods. The duo will follow executing numerous assaults (e.g., spikes, overheads, and underhand units) in numerous conditions, making certain they’re adaptable to various defensive positions.
Defensive Technique Drills
These drills intention to enhance their defensive expertise and flexibility.
- Defensive Positioning Drills: This drill enhances their means to anticipate and react to opponent’s assaults. The duo will follow positioning themselves strategically to dam and dig numerous pictures, bettering their response time and precision.
- Block and Dig Mixtures: This drill focuses on the coordination and timing of blocking and digging. The dynamic duo will follow executing these two defensive actions concurrently, making certain that they’re a cohesive unit in protection.
Particular person Roles and Obligations
- Every member will take turns main in numerous drills, specializing in totally different roles. It will permit every participant to develop their management expertise and refine their tactical understanding of their associate’s strengths.
Apply Routine Desk
| Drill | Period | Anticipated Outcomes |
|---|---|---|
| Synchronized Passes | quarter-hour | Improved passing accuracy and timing |
| Blindfold Passing | 10 minutes | Enhanced belief and nonverbal communication |
| Offensive Positioning and Set Performs | 20 minutes | Improved offensive technique execution |
| Attacking Variations | quarter-hour | Elevated versatility in offensive methods |
| Defensive Positioning Drills | quarter-hour | Enhanced means to anticipate and react to assaults |
| Block and Dig Mixtures | 10 minutes | Improved coordination and timing in defensive actions |
Teamwork and Communication Methods
Efficient communication is paramount for any dynamic duo, and volleyball is not any exception. Clear, concise communication permits teammates to anticipate one another’s actions, optimize performs, and execute methods seamlessly. A breakdown in communication can result in missed alternatives, annoyed teammates, and in the end, a loss. This part delves into the essential communication methods essential for fulfillment, emphasizing each verbal and non-verbal cues.Excessive-performing volleyball duos depend on a complicated interaction of verbal and non-verbal cues.
This understanding is significant for adapting to the fast-paced nature of the sport, making certain that each motion is coordinated and well timed. Sturdy communication expertise are important for a profitable dynamic duo, not simply in follow, however in competitors as nicely.
Communication Methods for a Dynamic Duo
Efficient communication in volleyball follow requires a multifaceted strategy. It isn’t nearly what’s mentioned, however the way it’s mentioned and the accompanying non-verbal cues. Gamers want to grasp their associate’s taking part in type, tendencies, and strengths to successfully talk.
- Verbal Communication: Clear and concise directions are important. This consists of exact requires performs, methods, and changes throughout follow. Utilizing constant terminology ensures a shared understanding. Keep away from jargon and slang, making certain that each phrase has a transparent that means for each companions.
- Non-Verbal Communication: Physique language, facial expressions, and hand indicators play a crucial position. A fast nod, a particular hand gesture, or a pointed look can convey info quicker than phrases. Training these indicators and making certain they’re understood by each gamers is significant.
Methods for Efficient Non-Verbal Communication
Non-verbal cues are essential for fast and seamless execution throughout follow. Creating a shared understanding of those cues is crucial.
- Establishing Pre-Deliberate Indicators: Gamers ought to set up pre-agreed indicators for particular performs, like “set to the left,” “assault the center,” or “block the shot.” Constant use of those indicators builds muscle reminiscence and fosters a shared understanding of one another’s intentions.
- Observing and Adapting: Gamers ought to actively observe their associate’s physique language and modify their very own accordingly. A delicate shift in posture or a slight head motion can point out a change in play technique. Adaptability is essential in a fast-paced sport like volleyball.
- Sustaining Eye Contact: Constant eye contact can enhance coordination and communication. Gamers ought to preserve eye contact to make sure that they’re each targeted on the identical play.
Figuring out and Addressing Communication Breakdowns
Communication breakdowns are inevitable in any crew dynamic, particularly in a high-pressure setting. Proactive identification and swift decision are essential.
- Lively Listening: Each companions should actively pay attention to one another. Listening to verbal and non-verbal cues permits for immediate identification of misunderstandings.
- Suggestions Mechanisms: Common and constructive suggestions is essential. If a participant notices a breakdown in communication, they need to present suggestions to their associate in a relaxed and constructive method, specializing in the particular conduct needing adjustment.
- Publish-Play Evaluation: Reviewing performs and figuring out areas the place communication faltered is crucial. This post-play evaluation permits for rapid changes and improved efficiency.
Significance of Lively Listening and Suggestions
Lively listening and constructive suggestions are cornerstones of a powerful dynamic duo. This isn’t nearly listening to, however understanding.
- Understanding Intent: Lively listening goes past simply listening to phrases; it includes understanding the intention behind the message. Understanding the associate’s intent prevents misinterpretations and permits for more practical responses.
- Offering Particular Suggestions: Suggestions must be particular and constructive. Keep away from imprecise statements. As a substitute, concentrate on actionable steps the associate can take to enhance communication.
- Making a Secure House: A protected and supportive setting is crucial for open communication. Each companions ought to really feel comfy expressing their ideas and considerations with out worry of judgment or criticism.
Communication Types in Volleyball Apply
Totally different communication kinds can have an effect on the crew dynamic. A tailor-made strategy might be useful.
| Communication Type | Description | Volleyball Apply Software |
|---|---|---|
| Direct | Clear, concise, and to the purpose. | Efficient for relaying crucial info rapidly, particularly throughout essential performs. |
| Oblique | Extra delicate and nuanced. | Helpful for providing delicate changes or offering encouragement with out overwhelming the opposite participant. |
| Passive | Avoids confrontation and direct communication. | Can hinder progress if an important level wants rapid consideration. |
| Aggressive | Direct and forceful, doubtlessly overwhelming. | Could result in battle and hinder teamwork, notably throughout follow. |
Offensive and Defensive Methods
Optimizing offensive and defensive methods is essential for a dynamic duo in costume volleyball. Efficient methods permit for a constant move of play, maximizing their potential and exploiting their distinctive strengths. A deep understanding of those methods allows them to adapt to various taking part in kinds and opponents.
Offensive Methods for a Dynamic Duo
Offensive methods for a dynamic duo ought to capitalize on their mixed strengths and create a formidable presence on the courtroom. These methods have to be adaptable, making certain they’ll counter totally different defensive approaches and exploit openings.
- Synchronized Assaults: This includes a pre-determined sequence of assaults, using every member’s strengths. One member units up the play whereas the opposite executes a strong assault, making a formidable offensive mixture.
- Fast Set Performs: Using a fast set, the duo can shock the protection, permitting for quicker, extra unpredictable assaults. This tactic is especially efficient in opposition to slower defensive methods.
- Exploiting Defensive Weaknesses: Offensive methods ought to establish and exploit particular defensive vulnerabilities of opposing gamers or the whole crew. Fixed remark and adjustment are key.
- Various Assault Varieties: A dynamic duo ought to possess a various arsenal of assaults. This might embrace highly effective spikes, exact units, and misleading lobs, including complexity to their sport plan.
Defensive Methods for a Dynamic Duo, Dynamic Duo Costume Volleyball Apply
Defensive methods for the dynamic duo have to be agile and coordinated. Fast reactions and anticipation are important to counter opponent assaults successfully.
- Anticipating Assaults: The duo should develop the power to anticipate opponent assaults, permitting for a proactive defensive stance. Fixed remark of the opposing crew’s patterns is significant.
- Efficient Blocking: Creating a powerful blocking technique is essential. This includes utilizing their mixed peak and positioning to create a formidable wall in opposition to opponent assaults.
- Fast Positioning Adjustments: The duo must be adept at swiftly altering positions to cowl potential assault areas. Flexibility and fast reflexes are important.
- Communication and Teamwork: Efficient communication is paramount to coordinated protection. Clear indicators and fast responses are crucial for well timed changes and optimum protection.
Adapting Methods to Totally different Taking part in Types
The duo’s offensive and defensive methods have to be adaptable to numerous taking part in kinds. This includes assessing the opponents’ strengths and weaknesses and adjusting their ways accordingly.
- Excessive-Vitality Groups: Towards high-energy groups, fast units and sudden assaults might be extremely efficient. The duo also needs to emphasize fast defensive positioning modifications to keep up management of the ball.
- Groups Counting on Energy Spikes: When dealing with groups that prioritize energy spikes, a powerful blocking technique and anticipating the assaults are key to minimizing the affect of the opponent’s assaults.
- Groups Emphasizing Fast Passes: Towards groups targeted on fast passes, fast reactions and swift defensive maneuvers are important to intercept the ball successfully.
Examples of Offensive and Defensive Performs
Examples of offensive and defensive performs that showcase the duo’s synergy embrace a synchronized assault adopted by a fast set play, or a coordinated block that forces an error. These performs emphasize their mixed expertise and teamwork.
Evaluating Offensive and Defensive Play Types
| Play Type | Offensive Focus | Defensive Focus |
|---|---|---|
| Quick-paced Offense | Fast units, sudden assaults, various methods | Fast positioning modifications, anticipating assaults, sturdy blocking |
| Energy Offense | Highly effective spikes, sturdy assaults | Sturdy blocking, anticipating highly effective assaults, swift reactions |
| Strategic Offense | Exploiting weaknesses, calculated assaults, pre-determined methods | Efficient communication, coordinated protection, anticipating methods |
Apply Atmosphere and Gear
Optimizing the follow setting and making certain sufficient tools are essential for maximizing efficiency and security in dynamic duo volleyball coaching. A well-structured house, tailor-made to the wants of the crew, fosters efficient ability improvement and teamwork. Correct tools, chosen with care, enhances the standard of drills and reduces the danger of accidents.A dynamic duo volleyball follow setting must be meticulously deliberate to accommodate the particular wants of the crew.
This consists of contemplating elements corresponding to house availability, lighting circumstances, and floor kind. The aim is to create an area that promotes optimum efficiency and reduces the danger of accidents. The tools also needs to be chosen primarily based on the particular wants of the crew and the extent of competitors.
Excellent Apply Atmosphere
The perfect follow setting for dynamic duo volleyball ought to prioritize security and promote efficient coaching. This features a well-lit space with a easy, non-slippery floor. The house must be massive sufficient to accommodate the crew and follow drills with out collisions. Ample house for warm-up and cool-down actions can be essential. Optimum lighting circumstances, stopping glare or shadows, are important for clear visibility and exact execution of methods.
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Vital Gear
A complete set of kit is important for a dynamic duo volleyball follow session. This consists of instruments that facilitate warm-up and cool-down, allow ability improvement, and make sure the security of members. Important tools also needs to be readily accessible to the crew, enabling easy transitions between workouts and drills.
Advisable Gear Record
- Volleyball: A high-quality volleyball, applicable for the ability stage of the gamers, is crucial for drills and video games. It must be sturdy and preserve its form and bounce throughout follow. A volleyball that constantly supplies the anticipated trajectory and management is crucial for drills and sport play. Take into account the scale and weight of the volleyball for optimum dealing with and use.
- Web and Posts: A volleyball web and posts, applicable for the taking part in space, are very important for training correct serving and hitting methods. The web must be sturdy and preserve its form, and the posts must be steady and securely anchored to the bottom. Making certain the proper peak of the web is essential for correct approach and play.
- Measuring Tape: A measuring tape is crucial for precisely marking courtroom boundaries and making certain the right spacing and positioning of gamers and tools. This instrument is crucial for sustaining constant follow circumstances and for conducting exact drills.
- Cones: Cones are helpful for marking boundaries, creating follow zones, and establishing drills for particular expertise and performs. They need to be sturdy and visual, simply identifiable for follow drills.
- First-Assist Package: A well-stocked first-aid equipment is essential for treating minor accidents throughout follow. Important objects ought to embrace bandages, antiseptic wipes, and ache relievers.
- Water Bottles: Water bottles are important for sustaining hydration throughout follow, particularly throughout dynamic drills. Guarantee sufficient water bottles can be found for the whole crew, conserving them available for the gamers.
Heat-up and Cool-down Routines
Efficient warm-up and cool-down routines are crucial for making ready the physique for dynamic volleyball drills and for stopping accidents. These routines ought to embrace a mixture of sunshine cardio and stretching workouts. Heat-up routines ought to step by step enhance the depth and length of workouts, step by step elevating the physique’s temperature. Cool-down routines, conversely, ought to step by step lower the depth of workouts, permitting the physique to get better from the extreme exercise of follow.
Important Gear Desk
| Gear | Description | Specs |
|---|---|---|
| Volleyball | Excessive-quality volleyball | Applicable dimension and weight, sturdy |
| Web and Posts | Volleyball web and posts | Sturdy, correctly anchored |
| Measuring Tape | Correct measurement instrument | Sturdy, simple to learn |
| Cones | Boundary markers | Sturdy, extremely seen |
| First-Assist Package | Damage remedy provides | Complete provides |
| Water Bottles | Hydration throughout follow | Sufficient for the crew |
Visualization and Psychological Preparation
Optimizing efficiency in dynamic duo costume volleyball follow hinges on extra than simply bodily prowess. A robust psychological sport, fueled by visualization and efficient psychological preparation, can considerably elevate efficiency. By mastering these methods, the duo can strategy every follow session and match with heightened focus and resilience.The human thoughts is a strong instrument. By actively partaking it via visualization and psychological preparation, the duo can improve their efficiency, handle strain, and obtain their objectives.
This preparation fosters a deeper understanding of the sport, permitting the duo to anticipate opponent actions and react successfully.
The Position of Visualization
Visualization methods are essential for bettering efficiency in dynamic duo costume volleyball. By mentally rehearsing performs, the duo can reinforce their expertise and develop a stronger understanding of the actions and techniques concerned. This psychological rehearsal enhances muscle reminiscence and response time, resulting in extra fluid and environment friendly execution on the courtroom.
Psychological Preparation Methods
Efficient psychological preparation includes a sequence of steps taken earlier than every follow or match. These methods put together the duo mentally for the challenges forward. A vital facet of psychological preparation is establishing a pre-practice routine that units the stage for targeted follow. This routine can embrace leisure workouts, constructive affirmations, or mindfulness practices.
Setting Real looking Objectives
Setting practical objectives is prime to efficient efficiency. Objectives must be particular, measurable, achievable, related, and time-bound (SMART). Real looking objectives present a framework for progress and motivation. Setting attainable goals permits the duo to rejoice small victories, construct confidence, and preserve a constructive mindset all through the follow course of. This strategy fosters sustained effort and constant enchancment.
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Dealing with Strain and Sustaining Focus
Strain is inevitable in aggressive volleyball. Creating methods for dealing with strain and sustaining focus is crucial for optimum efficiency. Methods for managing strain might embrace deep respiratory workouts, constructive self-talk, and specializing in the current second. These methods may also help the duo preserve composure and focus underneath strain, in the end resulting in extra constant and efficient efficiency.
Visualization Workout routines
Visualization workouts are highly effective instruments for enhancing efficiency in volleyball. Examples of efficient workouts embrace:
- Rehearsing Particular Performs: Mentally working via essential performs, specializing in the execution of every motion and the specified consequence.
- Visualizing Success: Mentally picturing the duo executing the specified performs with accuracy and effectivity, emphasizing constructive outcomes.
- Visualizing the Opponents: Learning the opponents’ tendencies and actions, mentally anticipating their actions and making ready counterstrategies.
- Visualizing the Atmosphere: Mentally creating a transparent picture of the courtroom and the setting, making certain familiarity and lowering distractions.
These workouts, when constantly practiced, considerably contribute to improved efficiency and psychological preparedness.
Visible Illustration of Apply
Visualizing follow periods is essential for optimizing efficiency and figuring out areas for enchancment in dynamic duo volleyball. A transparent visible illustration permits the duo to investigate their actions, interactions, and total methods extra successfully. This strategy empowers them to pinpoint areas needing changes and refine their teamwork and approach.Visible representations can be utilized to investigate and refine each particular person and collaborative features of the duo’s efficiency.
This consists of monitoring the effectiveness of their positioning, motion patterns, and communication methods. This course of is a strong instrument for figuring out and addressing efficiency gaps and enhancing teamwork.
Creating Visible Aids for Apply
Visible aids are indispensable instruments for dynamic duo volleyball follow. They function concrete representations of the duo’s actions and techniques, fostering a deeper understanding of their efficiency. These aids assist in recognizing patterns, understanding strengths and weaknesses, and in the end, bettering their sport.Visible aids ought to incorporate clear and concise illustrations. They need to spotlight important components like participant positions, motion trajectories, and communication indicators.
Detailed diagrams, together with arrows and annotations, successfully convey complicated info. Utilizing color-coding can distinguish totally different roles and actions, making the visible illustration much more informative.
Dynamic Duo Volleyball Apply Situations with Illustrations
Illustrative examples improve the comprehension of follow situations. These situations are designed to spotlight particular features of the dynamic duo’s play. The examples present a concrete foundation for understanding how visible representations might be employed to enhance their efficiency.
- Situation 1: Setting and Attacking Coordination: A diagram illustrating the perfect positioning of the setter and attacker. Arrows depicting the setter’s motion to the ball and the attacker’s trajectory to the goal location. The illustration also needs to embrace a visible illustration of the verbal cues used between the duo to maximise effectivity. The visible aids ought to spotlight the precision of their actions and the effectiveness of their communication.
- Situation 2: Blocking and Digging Technique: A diagram showcasing the perfect positioning and motion of the blockers and diggers throughout a follow session. The diagram ought to illustrate how the blockers anticipate the attacker’s motion, whereas the diggers successfully place themselves to obtain the ball. This visible illustration ought to clearly depict the perfect coordination and communication between the duo.
Excellent Positioning and Motion Diagram
A complete diagram is crucial for visualizing the perfect positioning and motion of the dynamic duo throughout follow. The diagram ought to clearly delineate the positions of the gamers in numerous situations. This helps them perceive the optimum spatial preparations and the way these preparations contribute to efficient execution.
| State of affairs | Excellent Positioning | Motion |
|---|---|---|
| Receiving a serve | Left and proper gamers place themselves near the web, able to cowl the whole width of the courtroom | The duo strikes to the ball with the suitable positioning. |
| Setting and Attacking | Setter positioned within the center, attacker able to obtain the set. | The setter passes the ball to the attacker in the easiest way attainable. |
| Blocking | Gamers place themselves in entrance of the hitter, prepared to dam the ball. | The blockers transfer with the hitter’s actions to place themselves to dam the ball. |
Final Recap: Dynamic Duo Costume Volleyball Apply
In conclusion, mastering Dynamic Duo Costume Volleyball Apply calls for a multifaceted strategy, mixing visible enchantment with strategic execution. From meticulously crafted costumes to express follow routines and efficient communication, this information supplies a roadmap to unlock peak efficiency. By incorporating visualization and psychological fortitude, dynamic duos can elevate their sport to new heights, leaving a long-lasting affect on the courtroom.
FAQ
What are some important issues for designing the costumes?
Past aesthetics, costumes ought to replicate teamwork and improve efficiency. Take into account material selections that present each consolation and freedom of motion. Take into consideration colour palettes that complement one another whereas making a daring assertion. Use symbolism to characterize the duo’s synergy and particular person strengths.
What forms of drills are greatest for constructing teamwork and communication?
Give attention to drills that demand clear communication and coordinated actions. Take into account passing drills, defensive drills, and offensive play simulations to hone communication and teamwork. Common follow periods with a transparent construction can construct important muscle reminiscence and response occasions.
How can visualization workouts improve efficiency?
Visualization workouts permit athletes to mentally rehearse profitable performs and outcomes. This course of strengthens psychological resilience, boosts confidence, and helps handle strain successfully. Take into account visible aids like diagrams or photos to additional solidify the method.
What are some examples of offensive methods appropriate for a dynamic duo?
Discover a variety of offensive performs, specializing in efficient passing, setting, and hitting methods that exploit the distinctive strengths of the duo. Analyze totally different taking part in kinds and modify methods accordingly to achieve a bonus on the courtroom.
